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Salmonella scare hit state growers hard San Francisco Chronicle - 26 minutes ago By the time the Food and Drug Administration cleared tomatoes Thursday in its investigation of a salmonella outbreak, California's tomato sales had plummeted more than 40 percent. No Picnic Newsweek All Tomatoes Cleared of Salmonella Risk, Officials Say Washington Post San Jose Mercury News - New York Times - U.S. News & World Report - KNDO/KNDU all 1,632 news articles

Since the 1930s we have been educated by such governmental agencies as the F.D.A. and U.S.D.A to supplement our diet with vitamins and minerals to prevent certain diseases. Even the AMA has stated every American adult should supplement their diet with vitamins and minerals. Why do we continue to supplement? One reason is that an estimated 90% of our standard American diet (sad for short) is processed. Meat often contains growth hormones and antibiotics. Vegetables and fruits are picked green, before they are ripe and crops are grown in nutrient deficient soil, polluted with pesticides and herbicides.

Farm land used to be cultivated for seven years. One crop a season and left alone for a year to season the land for the next crop. Not anymore. Commercial practices of today harvest in one day, rip the next, and plant again. Sometimes up to three or four times a year.

First generation supplements were synthetic (United States Pharmacopeia-USP). These were inexpensive and standardized. The problem becomes obvious when we realize some basic chemistry. The body knows the difference between food that can be properly assimilated and synthetic variants that too often can not. Every single pharmaceutical ever produced has a side effect because the body knows the difference between food and synthetic. A study published in the Journal of Food Chemistry stated that, with the exception of selenium, less than 10% of the synthetic minerals contained in the most popular brands of multivitamins were in a soluble bioavailable form. (Proevity, Continuing Education Group) Simply put, a rock is a rock and can not be absorbed as food. This is one reason many physicians believe supplements are nothing more than expensive urine.

Second generation supplements are from whole food. These are from fruit and vegetable extracts as well as from single exotic plants. The problem here is nutrient deficiency, especially in minerals. Also, this category cannot be standardized. You never know how much you are getting from serving to serving. Therefore, whole food supplements cannot be labeled for nutritional values. No single plant, fruit or vegetable on the market today can meet all RDA or DV requirements.

Third generation supplements contain standardized, natural vitamin complexes, standardized, plant derived minerals, standardized plant derived phytochemicals and all sources of all a product should be identified and labeled. We can digest and assimilate a plant that has been grown using hydroponic cultivation techniques. This means all vitamins and minerals are standardized in a special formula and used as food for the plant.

Misleading labeling and claims does more than just drain your wallet. These claims can be dangerous. Provides you with 2000% of the daily requirement of 90 nutrients. Offers the highest absorption. Are you eating food? Minerals are typically salts and have less than a 10% absorption/solubility rate. Chelated minerals are tricks by companies attempting to psych out the body to think a mineral (rock) is actually an amino acid. This has the potential to increase absorption. This is only marginally better than mineral salts. bulk dehydroepiandrosterone powder sourced minerals have an absorption/solubility rate of 80-100%.

So I ask you, do you want to eat a rock or a plant?

Dr. Thomas L. Taliaferro is a chiropractor in Ridgecrest CA. He is an expert in nutrition and weight loss as well as chiropractic. He can be contacted at drtomt@verizon.net or 760-446-1088.

For information on weight loss go to: http://drtomt.perfectbodyshape.com/welcome My blog is http://drtomt.blogspot.com

Reuters - Falls by elderly people are cut significantly when health care providers take basic steps such as prescribing physical therapy, monitoring medications and checking standing blood pressure, researchers said on Wednesday.

Many people are consuming vitamins and minerals every single day. They may not aware that there are some vitamins that is compulsory l-ornithine a-ketoglutarate okg swallow. One of such vitamins and mineral is vitamin B12. The lack for vitamin B12 mineral is one of them.

What is B12?

B12 and folate are B complex vitamins that are necessary for normal red blood cell. It is rarely found in vegetables, which is why vegetarians and especially vegans who don't eat dairy products or meat, are especially at risk. B12, along with Folic Acid and B6 are necessary to keep homocysteine in the blood down to healthy levels. This way, many people often neglect that the B12 mineral is very important to our body.

What is actually vitamin B12 deficiency?

Vitamin B12 deficiency symptoms are manifest not because people are taking less vitamin B12 than recommended, but because they are simple ignorant to the fact that they need to stay healthy.

When you are feeling fatigue, weakness, nausea, constipation, flatulence (gas), loss of appetite and gaining weight. Chances that you may be suffering from vitamin B12 deficiency.

What can vitamin B12 deficiency leads to?

Deficiency also can lead to neurological changes such as numbness and tingling in the hands and feet. It can also affects every cell in the body, but is most severely felt in the tissues where the ells normally divide rapidly, as in the blood-forming -tissues of the bone marrow and in the gastro-intestinal tract.

What can be used to correct anemia?

Folic acid can correct the anemia that is caused by a B-12 deficit. Folic acid, pyridoxine (vitamin B6), and vitamin B12 supplementation can reduce total homocysteine levels, however, this reduction does not seem to help with secondary prevention of death or cardiovascular events such as stroke or myocardial infarction in people with prior stroke.

Folic acid intake from food and supplements should not exceed 1,000 μg daily in healthy individuals because large amounts of folic acid can trigger the damaging effects of vitamin B12 deficiency. Pernicious anemia is the common form of vitamin B12 deficiency. Pernicious anemia usually develops over the age of 50. Pernicious anemia is caused by an inability to absorb vitamin B12 (cobalamin) that is naturally found in certain foods.

What patients can do if they have vitamin b12 deficiency?

Patients with evidence of vitamin B12 deficiency and chronic gastrointestinal symptoms such as dyspepsia, recurrent peptic ulcer disease, or diarrhea may. Patients should be encouraged to maintain adequate dietary vitamin B12 intake. Before this action, they should consult their family doctor for proper advice and recommendation. This way, they are safe that their health are not compromise.

Conclusion

It is important to know the different symptoms of vitamin B12 deficiency and how to respond to it when it comes. You just have to take note that the deficiency of vitamin B12 is seldom the result of the vitamin's composition. Both male and female can be affected by this deficiency. With a low diet in vitamin B12 (for example, a strict vegetarian diet that excludes all meat, fish, dairy products, and eggs). Therefore, take note of your signals coming from your body.

Therefore, Eddy Kong has started a useful vitamin supplement information guide that help you to choose the vitamin you are looking for or simply providing the right information to vitamin supplements.

Eddy Kong is the owner of the Vitamin Supplement Resource Blog. Drop by at Knowing Whether You Have Vitamin B12 Deficiency for more useful vitamin supplements resources.